Listed below are just some of the most common adaptations to age: * Menopause ends the childbearing years * Gray hair replaces natural locks color * Eyesight fades requiring reading glasses * Gravity starts to dominate as everything begins to sag a little bit * Skin loses it’s regular elasticity and feels loose * Thickness around the waist and hips begin to form I could continue, but let’s end there. There is no real way to avoid the natural aging process. At 59, I am amazed at how my body has changed in the last 20 years. With every 12-month change of the calendar, I must work harder to simply keep-up. Since I know I cannot stop growing older, my objective is to slow it down a little bit simply, and that needs to be yours as well. Perhaps one of the best ways to slow down the affects of ageing after 50 is usually to lift weight.2. Before striking your sack, find ways to calm and relax your brain and bodyListen to soothing and soft music, read a soothing book or have a warm bath. Throw in a few soothing essential oils for added effect – – lavender, chamomile, sandalwood and valerian are the right ones for promoting sleep. Other ways to use important oils to improve sleep consist of rubbing them on your own temples and wrists as well as heating system them to emit delightful fragrances. Meditation and deep breathing can also help your brain and body wind down and plan sleep. 3. Sleep altogether your eyes detect darkness darknessWhen, the pineal gland in the human brain starts to secrete melatonin, an essential hormone which promotes sleepiness and regulates your sleep-wake cycle.