In this position, as your body weight will be resting on your shoulders and arms, therefore it develops upper bone and strength density. It is best for people who suffer from severe pain within their shoulders and spine. Moreover, it increases the blood circulation within your body. It lets blood flow throughout your whole body hence, keeping your blood vessels and immune pressure in good position. * Extended Side Position Pose :-Position positions will be the foundation of Yoga. It not only makes your hip and legs stronger but offers you strength to apply other yoga positions quickly also. Extended side position pose is one particular pose that is designed to strengthen the legs, stretch spine and start your body completely. This pose is beneficial in healing constipation, lower back discomfort, osteoporosis, sciatica and menstrual soreness.Who: Robert Drago, Ph.D., Director of Research with IWPR. Jeffrey Hayes, Ph.D., Senior Analysis Associate with IWPR. Robin Stanton, MA, RD, LD, Chair of america Breastfeeding Committee. Melissa Bartick, MD, Instructor with Harvard Medical Chair and College of the Massachusetts Breastfeeding Coalition. When: Friday, December 17, 2010 1:00 p.m. – 2:00 p.m. EST Dial-in details: Phone: 1-800-894-5910 Participant Code: 7IWPR.. A slow, steady move to health IT Reuters: More physicians are using health It all.