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A 2007 study out of the University of Connecticut discovered that supplementing with echinacea herb not only minimises your chances of developing a cold by more than 50 %, but may also shorten the period of cold symptoms by several times. Because it stimulates the disease fighting capability and promotes the activation of T-cellular material, echinacea is a great cold remedy, especially when combined with many of the other remedies listed in this record. Neti pot. If stuffed-up sinuses are among most of your ailments, utilizing a neti pot to apparent them out is an easy, natural method to obtain back on your own feet. Just fill a sanitized neti pot with tepid to warm water and about one teaspoon of ocean salt, and pour it down your sinuses gently.