Combine both ingredients together and pour it over a blender to blend. Blend it for a few minutes and you will soon be able to come up with the most delicious and healthy protein drink. Carbohydrate Drinks Drinks that are high in carbohydrate content are the best drinks to get weight and also helps a lot in increasing muscle tissue. But take notice that not all carbohydrate enriched beverages are secure, because some could be hazardous to our health. The main advantage of drinking these types of drinks is they are very useful in increasing our degree of energy, which is a must in performing our muscle mass building exercises.Help him/her to enjoy outdoor activities and offer an store for the surplus energy. Even in the case of getting him/ her playthings; ensure they are safe and not too many in number. 3. Create a daily routine – Help your child learn the systematic factors in existence. Teach him/ her to be more organized and much less messy. You might involve him/ her in your daily chores to keep them busy. Creating a day to day routine chart will help your son or daughter understand the importance of following a systematic living pattern, which is quite vital. 4. Maintain firm discipline – Teach your little one to know where to draw the series.